Invest in yourself. Meditate. Read. Eat Healthy food. Drink water. Move your body. Spend time in nature.
“Balance from the Inside Out- Inspiring Healthy Living through Yoga, Rehabilitation and Nutrition”
Receive gentle guidance
About me..
Yoga Therapist, Certified Lymphedema Therapist, Stretch Therapist, Mother of Three..
My name is Nicole, I am a Health & Wellness practitioner with over 20 years of experience. Certified in the field of Occupational Therapy as a COTA, specializing in Upper Extremity Rehabilitation, Breast Rehabilitation, and Complete Decongestive Therapy for post mastectomy. Certified Lymphedema Therapist specializing in Manual Lymph drainage and CDT. Yoga Therapist/Teacher and Stretch Therapist specializing in lymphatic movement, restorative yoga, fascial stretch therapy, mindful meditation, breath coaching, feet up trainer, gravity yoga, yoga trapeze, and is a level 1 Stick Mobility instructor. Other specialties include Nutrition coaching and urban farming with the Juice Plus+ Company. Overall healing starts from within and focuses on overall healing and balance from the inside out.
Weekly theme
Yoga for Flexibility
Balance is not something You Find, It’s something you CREATE
____Jana Kingsford
Plan your practice
Find a Flow that Fits Your Passion
Choose a plan that will align with your individual practice or services offered. Whether you’re looking to improve on basic yoga principles, gain mobility, stability or strength, or learn more ways to get your nutritional needs—we’ve got a plan that can flex to meet your goals.
Choose your Passion
Yoga
Yoga Principles
Dream it.
Explore different styles of yoga & meditation with foundational live or virtual classes for both beginners and experienced practitioners.
zoom or live events available
Discovery sessions Breath work-Trapeze-Gravity yoga
Yoga for Athletes
Private & small group 3-5 people
Feet up training
Mindful Meditations & Breath Training
Rehabilitation
Build it.
Review all options open to manual & movement therapies
Occupational Therapy for post mastectomy/ Complete Decogestive Therapy
Stick Mobility
Lymphatic Massage
Stretch Therapy
Nutrition
Grow it.
Take your health to the next level by participating in our 10 day shred program
Kick start 10 day nutritional program
Educational events & workshops- Zoom or online
Whole food nutrition education
Gut Health
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
Explore our virtual classes
With a variety of styles and formats to match your goals
Not all yoga and meditation is made the same, not all movement and manual therapy are the same, which is why I’ve created a dynamic selection of classes and treatments. Whether you’re looking for flexibility, mobility, strength, relaxation, a detox or a change for a healthier lifestyle, I’ve got the options you need to balance your practice, mind and spirit.
Live with Passion & Purpose
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self-care, healthy eating, self-esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
Choose your passion
From the Blog
