Discovery Sessions

Free Gravity Yoga

Flexibility Training (beginners welcome) Do you have locked up hips? Tight hamstrings? Stiff lower back? Gravity yoga is a targeted mobility training method that works to open up your body. Next month, I am taking on three additional private clients, so if you’d like to improve your flexibility register today!

Free YogaTrapeze

Want to learn the Yoga Trapeze? I have room in my schedule to take on 4 new private clients this month and I am offering 30-minute classes. The yoga trapeze is a suspension yoga system great for back pain, core strength, functional upper body strength, and balance. Most of my clients are looking to relieve back pain, relieve stress improve their grip and core strength. If this sounds like you, register now!

Free Yoga Breathing

Yoga Breathing is a sage and fast way to relieve stress, boost digestion, balance your energy, and improve sleep. Unlike meditation that can be frustrating and slow to learn, yoga breathing is very accessible, and you’ll feel results right from our first session. No experience of any kind is needed. I take a very simple, science based approach that is effective for everyone. Next month, I’m taking 3 new private clients and I’m offering you a free Discovery Session if you think his might help with your current health challenges. The Discovery Session is just 20 minutes, and we can meet either on line or in person. I’ll share with you the basic principles of the practice, we’ll do some foundation exercises together, and we’ll see how you feel. Interested to learn more? No cost or obligation, just book time with me!!!!