Gravity Yoga
Benefits of Stretching
Hydrates muscle and connective tissues, reducing inflammation
Reduces adhesions between fascia layers
Turns off the stretch reflex & reduces sensitivity to stretching
Lengthens muscles, changes fascia, stresses tendons & ligaments
Stimulates stem cell growth/ changes in tissues
Truth about Stretching
Most popular stretches are only useful as a warmup
Muscles and fascia stretch best when muscles are relaxed
Passive, static stretching affect change but only when poses are held for minutes not seconds
What Happens when you Stretch
Lengthens muscles and changes fascia
Stresses ligaments, tendons, cartilage and other connective tissues
Breaks up sliding surface adhesions
Trains and tones the nervous system to allow for greater range of motion
Range of motion increases, short and long term
YOGA TRAPEZE
The yoga trapeze is a suspension yoga system great for back pain, core strength, functional upper body strength, and balance. Most of my clients are looking to relieve back pain, relieve stress improve their grip and core strength.
Yoga trapeze training ( strength flow) Energy, strength, flexibility, balance. Whatever your age or ability
Low flow trapeze sequence- designed to increase mobility with deep stretches and traction poses
