Stretch for Recovery
Stretch for better mobility
Stretch to increase flexibility
Stretch to Prevent injury
Stretch to improve performance
Why passive Stretching
Passive stretching is used for long-term flexibility and mobility. It is the most safe and effective form of stretching for pain and recovery relief.
Stretching is an important part of being active. It’s benefits enhance muscle function, allowing you to move with greater ease and comfort throughout your daily and athletic activities.
Regular stretching reduces your chance of injury, enhances flexibility, and increases range of motion. Your body will feel better when it has less of the muscle tension, soreness, and tightness that often accompany exercise.
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Hip flexor, Quad stretch oh my!!! 🙌🏻
Myofascial Manipulation with versatile and easy to use silicone pods. Silicone pods allow you to grab, pull and push fascia to treat mobility and movement dysfunctions. Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue.
#Fascialstretchtherapy
