Yoga
Rehabilitation
Nutrition
Your Health & Wellness Matter
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life you must achieve optimal wellness.
Mission
Balance Throughout offers monthly group classes as well as one-on-one private sessions. Each small group sessions are limited to 8 people. One-on-one sessions are geared toward the individual looking to benefit from any physical or mental imbalances.
Anyone looking to crate or restore balance, mobility, stability and strength
Find your Passion
Yoga
Dream it.
zoom or live events
Discovery sessions Breath work-Trapeze-Gravity yoga
Yoga for Athletes
Private & small group
Feet up training
Mindful Meditations & Breath Training
Rehabilitation
Build it.
Occupational Therapy for post mastectomy / Complete Decogestive Therapy
Stick Mobility
Lymphatic Massage
Stretch Therapy
Nutrition
Grow it.
Kick start 10 day nutritional program
Educational events & workshops- Zoom or online
Whole food nutrition education
Gut Health
New Class
Chair Yoga
Starts January 27th 8:30-9:30
Small group Yoga
Chair yoga A freeing practice for core, spine, and upper body.
In order to experience how your body moves in its most natural way, it's important to get back to nature itself, which never moves in a straight line.Rivers, land, fire, plants, and trees, these all are wild and free, non-linear, and organic. They are born to do what they do, and they are unconcerned with perfection, yet they are somehow perfect.
Moving in a new, holistic way will not only realign you with the way your body was born to move, it will give you many more results in less time, make you feel better, and help you avoid injury and strain.
whatever your starting point, return to your wild waves within.
Have fun!
BENEFITS:
Strength-building
Improved circulation
Improved nervous system flow
Improved lymph system detox
Hydrates and opens joints
Spinal movement and support
FOCUS ON:
Find a more liquid movement in your body, rippling it from the ground up.
Notice when there are stuck places, and be kind to yourself.
Breathe, move, have a little dance, and feel the natural energy moving through you, as you.
Certified Lymphatic Therapist
Lymphatic System
The most powerful system in your body that you never hear about
The lymphatic system acts as the body’s primary filtration and waste manager. It’s job is to help kill and eliminate toxins such as bacteria, viruses, cancer, parasites, fungi, and cellular and metabolism waste.
Now offering Lymphatic Massage in
Westwood NJ -99 Kinderkamack suit 211
Ridgewood NJ- 10 Garber Square
Stick Mobility
Stick Mobility is a system that enables neuromuscular awareness. It is a system developed using a stick as a tool to help us increase our functional range of movement, full body strength, posture, stability, and body awareness. The stick will give you leverage to access ranges of motion you normally could not reach and will enable you to easily apply tension to strengthen different ranges and movements. The benefits of stick mobility transfer to everyday life as well as performance training. The stick mobility system has multidimensional applications with your training protocol. You will find that you can utilize stick mobility segmentally or consistently as a stand alone training program. It is a system that complements any training system that you chose to do.
One- on- one training or small group
Now offered in Westwood
Yoga.
Yoga therapy, Meditation, Pranayama, Hatha, Vinyasa, Yin, Gravity yoga, Trapeze yoga, FeetUp yoga, Yoga for Athletes, &Restorative
Stretch Therapy
Breath Coaching
Healthy Living Made Easier
Juice Plus+ helps you bridge the gap between what you should eat and what you do eat, every day, with added nutrition from a wide variety of plant based ingredients.
Pricing
Manual Therapy
Lymphatic Massages
Face+neck $55 30 min
Upper body- anterior/posterior w/abs $70 40min
Lower body- anterior/posterior w/abs $70 40min
Full body upper/lower anterior/posterior & superficial abs $110 60 min...
Fully body upper/lower anterior/posterior & superficial & deep abs+ face/neck $135 90 min
Stretch Therapy
(includes an assessment)
60 min price $110
90 min price $135
***All lymphatic drainage & Stretch includes any scar tissue work massage techniques including cross friction massage and myofascial release which help improve the alignment of collagen fibers and improve movement.
MLD & Stretch Packages
Full Body 60min
Rates Package.
1 Session $110
1Month 4 sessions Save 10%. $395
2 Month 8 sessions Save 15% $745
3 Month12 sessions Save 20% $1,055
Full Body with Face/Neck 90min
1 Session. $135
1 Month 4 sessions Save 10%. $485
2 Month 8 sessions Save 15%. $915
Month 12 sessions. Save 20%. $1,295
****Add $20 to any treatment up to 30 min when adding lymphatic movement: fascia stretch therapy, stick mobility, gravity or trapeze yoga, Includes cupping or kinesio tapping
Yoga+
Individual 1:1 sessions - (includes assessment)
Stick mobility $55 45min
Trapeze yoga $65 55min
Yoga Theapy $55 45min (see packages and individual pricing sessions below)
Breath work $40 30 min
Recovery & Rehabilitation post therapy $55 45 min
Small Group Classes $25 (classes up to 10 people)
Sign up for group classes…
Includes: Vinyasa, Hatha, Yin, Restortive and Chair (Beginner and intermediate levels)
Trapeze $35 per person (up to 5 people)
Stick mobility $25 (up to 3 people)
**Special Free Discovery sessions 20 min (includes an assessment)
Yoga Therapy Packages
1 Session. 45 min sessions. $55
1 Month 4 sessions 10% $200
2 Month 8 sessions 15% $375
3 Month 12 sessions 20% $530
4 Month 16 session 25% $660
Small Group Classes
1 Session 55min $25
1 month 4 classes 10% $90
2 months 8 classes 15% $170
3 months 12 classes 20% $240
4 months 16 classes 25% $300
Breathing Sessions Only
1 Session 30 min session $40