Complementary Modalities
In addition to the Complementary Therapies that are offered like Yoga, Breath work, Visualization technique through mindful Meditation, Stick Mobility, Lymphatic Massage and Stretch Therapy
Balance Throughout offerers several types of Complementary Modalities that have been defined as treatment techniques whose goals are to evoke healing which combine treatments from Western and Eastern cultures.
Complementary Modalities offered are Ayurveda, Nutritional Support, Essential oils, TENS unit, Red Light Therapy, Cupping, Kinesio Taping, Vibration Plate, Rebounding, and Pneumatic Compression Pump
Compression
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Some of the benefits include:
Flushing of lymphatic fluids and lactic acids, helping remove toxins from your muscles.
Reduced inflammation.
Improved circulation.
Reduced water accumulation.
Accelerated recovery and rehabilitation.
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Benefits of compression therapy
Reducing swelling and inflammation.
Speeding up muscle recovery.
Preventing delayed-onset muscle soreness.
Relieving muscle pain.
Improving athletic performance.
Increasing flexibility and range of motion.
Removing exercise-related wastes, like lactic acid.
Decreasing muscle fatigue.
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According to research, Norma Tec compression can lessen pain sensitivity, increase range of motion, and clear metabolites passively. It also helps decrease muscle fatigue and soreness after exercise, improving endothelial function and blood flow in your extremities
Cupping
Cupping benefits:
Release scar tissue and fascial adhesions.
Reduce painful trigger points.
Improve circulation, blood and lymph circulation.
Relieve pain.
Promote mobility and range of motion.
Improves mature scars.
Decrease toxins.
Kinesiotapping
It gently allows the free flow of blood and
lymphatic fluid to cleanse and heal the
inflammation without the use of medications or
surgery. This special tape helps to improve
circulation, support muscles, allow the internal
injury to heal, and help prevent further muscle
injury while still allowing motion
💥What is a Vibration Plate?
🤔Vibration plates work by stimulating your muscles at a much higher rate than usual. Normally, your muscles contract and relax once or twice a second, but vibration plate transmits energy to your body which stimulates your muscles.
💥What are the benefits of using a Vibration Plate?
🤔It is a fitness training system that can increase your weight loss potential by helping you burn calories. The vibration plate also stimulates your muscles and improves the flow of lymphatic system.
💥Do I just stand on the Vibration Plate?
🤔Yes, you can. Especially if you are just beginning your exercise journey. It is a good way to get started moving your body and your lympathic system. Stand with your knees slightly bent is an efficient way of toning the muscles in your legs and your core. To get more specific and noticeable vibration plate benefits for toning, you can hold different positions depending on the areas you want to target.
💥Do I wear shoes?
🤔No, There are no shoes on the plate unless you absolutely have to wear shoes for a foot issue. Shoes don't allow you to fully integrate with the plate's surface. The vibrations from the plate need to be correctly transferred to the body and this will be affected if you wear shoes.
💥How many calories does a Vibration Plate burn?
🤔The number will depend on a range of factors, but on average you can expect to burn the following amount of calories per 10 minutes: Just standing – 100 cal. Aerobic exercises – 150 cal.
💥How often should I use the Vibration Plate?
🤔 We do recommend 2 times a week for 10 minutes each.
RLT) is a treatment that may help skin, muscle tissue, and other parts of your body heal. It exposes you to low levels of red or near-infrared light. Infrared light is a type of energy your eyes can’t see, but your body can feel as heat. Red light is similar to infrared, but you can see it.
Red light therapy has proven to be versatile for treating many pain types, including chronic, joint, neck, osteoarthritis, and more. Because it provides targeted pain relief, it's incredibly versatile for various conditions.
Red light therapy is also called low-level laser therapy (LLLT), low-power laser therapy (LPLT), and photobiomodulation (PBM).Red light therapy is promoted as a treatment for some common skin conditions, including to:
Improve wound healing.
Reduce stretch marks.
Reduce wrinkles, fine lines and age spots.
Improve facial texture.
Improve psoriasis, rosacea and eczema.
Improve scars.
Improve sun-damaged skin.
Added Benefits of EMS
May improve joint pain and swelling.
Prevents and reveres muscle atrophy (loss of muscle mass/tissue)
Enhances rehabilitation of muscles.
Increases range of motion for tense muscles or tendons.
Reduces stress and discomfort.
Improves blood flow and circulation.
The idea is that applying an electrical current helps strengthen muscles, block pain signals, and improve blood circulation.